Crackers, saltines, low salt (includes oyster, soda, soup) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 35 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 1103% more |
| Protein | 9.5 g ★ | 2.38 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 299% more |
| Carbs | 74.34 g ★ | 7.18 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 935% more |
| Fat | 8.85 g | 0.41 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2059% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 2.22 g | 1.39 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 60% more |
| Sodium | 198 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 119 mg ★ | 40 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 198% more |
| Iron | 5.13 mg ★ | 0.67 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 666% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 724 mg ★ | 293 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 147% more |
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