Crackers, saltines, low salt (includes oyster, soda, soup) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, saltines, low salt (includes oyster, soda, soup) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
421kcal
Calories
9.5g
Protein
74.3g
Carbs
8.9g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
119%
Iron
5.1%
Magnesium
25%
Phosphorus
111%
Potassium
724%
Sodium
198%
Zinc
0.8%
Copper
0.2%
Manganese
0.8%
Selenium
6.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, saltines, low salt (includes oyster, soda, soup)

🥦

Toffee Brickle

VegetarianDairy
371 kcal 5.5g protein
🥦

Italian Torta(A-La-Venito)

VegetarianDairy
1639 kcal 16.8g protein
🐟

Hidden Valley Ranch Oyster Crackers

Seafood
815 kcal 15.7g protein
🐟

Oyster Cracker Snack

Seafood
19 kcal 2g protein
🐟

Cracker Snacks

Seafood
372 kcal 2.1g protein
🐟

Snack Crackers

Seafood
325 kcal 8.4g protein
🐟

Oyster Crackers

SeafoodDairy
420 kcal 16.3g protein
🐟

Happy Hour

Seafood
350 kcal 4.1g protein
🥩

Cincinnati Chili

BeefSeafoodDairy
1496 kcal 53.5g protein
🐟

Oyster Crackers(Appetizer)

Seafood
474 kcal 5.7g protein
🐟

Shirley'S Snack Crackers

Seafood
253 kcal 1g protein
🐟

Snacks

Seafood
320 kcal 5.1g protein
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