Crackers, saltines, low salt (includes oyster, soda, soup) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 421 kcal | 165 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 155% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 74.34 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Fat | 8.85 g | 3.57 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 148% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g | 0 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sodium | 198 mg | 74 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 168% more |
| Calcium | 119 mg ★ | 15 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 693% more |
| Iron | 5.13 mg ★ | 1.04 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 393% more |
| Potassium | 724 mg ★ | 256 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.