Crackers, saltines, low salt (includes oyster, soda, soup) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 421 kcal | 143 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 194% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 74.34 g ★ | 0.72 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 10225% more |
| Fat | 8.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g | 0.37 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 500% more |
| Sodium | 198 mg | 142 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 39% more |
| Calcium | 119 mg ★ | 56 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 113% more |
| Iron | 5.13 mg ★ | 1.75 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 193% more |
| Potassium | 724 mg ★ | 138 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 425% more |
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