Crackers, saltines, low salt (includes oyster, soda, soup) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 421 kcal | 153 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 175% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 74.34 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Fat | 8.85 g | 5.28 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 68% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g | 0 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sodium | 198 mg | 90 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 120% more |
| Calcium | 119 mg ★ | 8 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1388% more |
| Iron | 5.13 mg ★ | 0.45 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 1040% more |
| Potassium | 724 mg ★ | 439 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 65% more |
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