Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 35 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1140% more |
| Protein | 9.2 g ★ | 2.38 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 287% more |
| Carbs | 71.5 g ★ | 7.18 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 896% more |
| Fat | 11.8 g | 0.41 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2778% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 766 mg | 262 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 192% more |
| Calcium | 119 mg ★ | 40 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 198% more |
| Iron | 5.4 mg ★ | 0.67 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 706% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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