Crackers, saltines, unsalted tops (includes oyster, soda, soup) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, saltines, unsalted tops (includes oyster, soda, soup) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
434kcal
Calories
9.2g
Protein
71.5g
Carbs
11.8g
Fat
3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
119%
Iron
5.4%
Magnesium
27%
Phosphorus
105%
Potassium
128%
Sodium
766%
Zinc
0.8%
Copper
0.2%
Manganese
0.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, saltines, unsalted tops (includes oyster, soda, soup)

🍗

Wild Rice With Pecans

ChickenDairy
1174 kcal 34.4g protein
🥦

Spicy Black Bean And Corn Salad

VegetarianDairy
399 kcal 19.1g protein
🍗

Seafood - Fennel Chowder

ChickenSeafoodDairy
1494 kcal 25.1g protein
🥗

Homemade Beef Soup

VeganVegetarian
593 kcal 12.2g protein
🥦

Christmas Drop Cookies

Vegetarian
786 kcal 27.3g protein
🥓

Old Fashioned Greens

Pork
149 kcal 3.2g protein
🐟

Clam Diggers Scallop

SeafoodDairy
666 kcal 9.2g protein
🥦

Isabel'S Delight

VegetarianDairy
237 kcal 6.1g protein
🥗

Layers Of Fluff

VeganVegetarian
60 kcal 1.6g protein
🐟

Ranch Style Snack Crackers

Seafood
181 kcal 4.3g protein
🐟

Cajun Snack

Seafood
142 kcal 0.1g protein
🐟

Oyster Cracker Party Food

Seafood
637 kcal 5.4g protein
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