Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 165 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 163% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 71.5 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Fat | 11.8 g | 3.57 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 231% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sodium | 766 mg | 74 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 935% more |
| Calcium | 119 mg ★ | 15 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 693% more |
| Iron | 5.4 mg ★ | 1.04 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 419% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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