Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 434 kcal | 143 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 203% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 71.5 g ★ | 0.72 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 9831% more |
| Fat | 11.8 g | 9.51 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 24% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 766 mg | 142 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 439% more |
| Calcium | 119 mg ★ | 56 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 113% more |
| Iron | 5.4 mg ★ | 1.75 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 209% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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