Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 434 kcal | 153 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 184% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 71.5 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Fat | 11.8 g | 5.28 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 123% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sodium | 766 mg | 90 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 751% more |
| Calcium | 119 mg ★ | 8 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1388% more |
| Iron | 5.4 mg ★ | 0.45 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1100% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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