Crackers, saltines, whole wheat (includes multi-grain) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1037% more |
| Protein | 7.14 g ★ | 2.38 g | Crackers, saltines, whole wheat (includes multi-grain) has 200% more |
| Carbs | 68.25 g ★ | 7.18 g | Crackers, saltines, whole wheat (includes multi-grain) has 851% more |
| Fat | 10.71 g | 0.41 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 2512% more |
| Fiber | 6.7 g ★ | 3.3 g | Crackers, saltines, whole wheat (includes multi-grain) has 103% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1214 mg | 262 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 363% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 5.14 mg ★ | 0.67 mg | Crackers, saltines, whole wheat (includes multi-grain) has 667% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.