Crackers, saltines, whole wheat (includes multi-grain) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, saltines, whole wheat (includes multi-grain) is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein.

Baked Products
398kcal
Calories
7.1g
Protein
68.3g
Carbs
10.7g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
5.1%
Magnesium
70%
Phosphorus
196%
Potassium
221%
Sodium
1214%
Zinc
1.5%
Copper
0.3%
Manganese
1.5%
Selenium
25.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, saltines, whole wheat (includes multi-grain)

🐟

Mrs. Robbins Crab Cakes

Seafood
219 kcal 3.8g protein
🍗

Dressing

ChickenDairy
433 kcal 6.4g protein
🥦

Heath Bars

VegetarianDairy
360 kcal 3.2g protein
🥦

Ever Ready Cheese Log

VegetarianDairy
240 kcal 3.5g protein
🐟

Tynes Family Oyster Casserole

SeafoodDairy
244 kcal 1.2g protein
🥦

Brutzel Bars

VegetarianDairy
51 kcal 0.9g protein
🥓

Saladmaster Meat Loaf

Pork
489 kcal 12.4g protein
🐟

Grandmother'S Homemade Noodles

SeafoodDairy
1613 kcal 37.7g protein
🐟

Escalloped Oysters

SeafoodDairy
1904 kcal 2g protein
🥦

Terri'S Meat Loaf

VegetarianDairy
326 kcal 5.5g protein
🥩

Lacy'S Favorite Meat Loaf

Beef
145 kcal 3.5g protein
🐟

Company Fish Casserole Or "Let'S Make The Family Feel Special

SeafoodDairy
575 kcal 11.4g protein
Explore more Baked Products nutrition →