Crackers, saltines, whole wheat (includes multi-grain) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 165 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 141% more |
| Protein | 7.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 68.25 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Fat | 10.71 g | 3.57 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 200% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sodium | 1214 mg | 74 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1541% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 5.14 mg ★ | 1.04 mg | Crackers, saltines, whole wheat (includes multi-grain) has 394% more |
| Potassium | 221 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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