Crackers, saltines, whole wheat (includes multi-grain) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 178% more |
| Protein | 7.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 68.25 g ★ | 0.72 g | Crackers, saltines, whole wheat (includes multi-grain) has 9379% more |
| Fat | 10.71 g | 9.51 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 13% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1214 mg | 142 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 755% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 5.14 mg ★ | 1.75 mg | Crackers, saltines, whole wheat (includes multi-grain) has 194% more |
| Potassium | 221 mg ★ | 138 mg | Crackers, saltines, whole wheat (includes multi-grain) has 60% more |
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