Crackers, saltines, whole wheat (includes multi-grain) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 160% more |
| Protein | 7.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 68.25 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Fat | 10.71 g | 5.28 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 103% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sodium | 1214 mg | 90 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1249% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 5.14 mg ★ | 0.45 mg | Crackers, saltines, whole wheat (includes multi-grain) has 1042% more |
| Potassium | 221 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.