Crackers, sandwich-type, peanut butter filled, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 437 kcal | 160 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 173% more |
| Protein | 8.33 g ★ | 2 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 317% more |
| Carbs | 63.49 g ★ | 8.53 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 644% more |
| Fat | 16.67 g | 14.66 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 14% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 11.11 g | 0.66 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 1583% more |
| Sodium | 639 mg | 7 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 9029% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3 mg ★ | 0.55 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 445% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.