Crackers, sandwich-type, peanut butter filled, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 437 kcal | 89 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 391% more |
| Protein | 8.33 g ★ | 1.09 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 664% more |
| Carbs | 63.49 g ★ | 22.84 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 178% more |
| Fat | 16.67 g | 0.33 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 4952% more |
| Fiber | 2.8 g ★ | 2.6 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 8% more |
| Sugar | 11.11 g ★ | 12.23 g | Bananas, raw has 9% more |
| Sodium | 639 mg | 1 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 63800% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 3 mg ★ | 0.26 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 1054% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.