Crackers, sandwich-type, peanut butter filled, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, sandwich-type, peanut butter filled, reduced fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 130 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 236% more |
| Protein | 8.33 g ★ | 2.69 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 210% more |
| Carbs | 63.49 g ★ | 28.17 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 125% more |
| Fat | 16.67 g | 0.28 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 5854% more |
| Fiber | 2.8 g ★ | 0.4 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 600% more |
| Sugar | 11.11 g | 0.05 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 22120% more |
| Sodium | 639 mg | 382 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 67% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 3 mg ★ | 0.2 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 1400% more |
| Potassium | 122 mg ★ | 35 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.