Crackers, sandwich-type, peanut butter filled, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 437 kcal | 147 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 197% more |
| Protein | 8.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 63.49 g ★ | 0 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 0% more |
| Fat | 16.67 g | 2.08 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 701% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 0% more |
| Sugar | 11.11 g | 0 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 0% more |
| Sodium | 639 mg | 99 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 545% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 3 mg ★ | 0.71 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 323% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.