Crackers, snack, Goya Crackers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 433 kcal | 160 kcal ★ | Crackers, snack, Goya Crackers has 171% more |
| Protein | 14.25 g ★ | 2 g | Crackers, snack, Goya Crackers has 613% more |
| Carbs | 64.35 g ★ | 8.53 g | Crackers, snack, Goya Crackers has 654% more |
| Fat | 13.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 2.35 g | 0.66 g ★ | Crackers, snack, Goya Crackers has 256% more |
| Sodium | 665 mg | 7 mg ★ | Crackers, snack, Goya Crackers has 9400% more |
| Calcium | 16 mg ★ | 12 mg | Crackers, snack, Goya Crackers has 33% more |
| Iron | 5.66 mg ★ | 0.55 mg | Crackers, snack, Goya Crackers has 929% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.