Crackers, snack, Goya Crackers vs Bananas, raw
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, snack, Goya Crackers | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 89 kcal ★ | Crackers, snack, Goya Crackers has 387% more |
| Protein | 14.25 g ★ | 1.09 g | Crackers, snack, Goya Crackers has 1207% more |
| Carbs | 64.35 g ★ | 22.84 g | Crackers, snack, Goya Crackers has 182% more |
| Fat | 13.35 g | 0.33 g ★ | Crackers, snack, Goya Crackers has 3945% more |
| Fiber | 3.8 g ★ | 2.6 g | Crackers, snack, Goya Crackers has 46% more |
| Sugar | 2.35 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 665 mg | 1 mg ★ | Crackers, snack, Goya Crackers has 66400% more |
| Calcium | 16 mg ★ | 5 mg | Crackers, snack, Goya Crackers has 220% more |
| Iron | 5.66 mg ★ | 0.26 mg | Crackers, snack, Goya Crackers has 2077% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.