Crackers, snack, Goya Crackers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 433 kcal | 246 kcal ★ | Crackers, snack, Goya Crackers has 76% more |
| Protein | 14.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 64.35 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Fat | 13.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Fiber | 3.8 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Sugar | 2.35 g | 0 g ★ | Crackers, snack, Goya Crackers has 0% more |
| Sodium | 665 mg | 83 mg ★ | Crackers, snack, Goya Crackers has 701% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 5.66 mg ★ | 2.59 mg | Crackers, snack, Goya Crackers has 119% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.