Crackers, snack, Goya Crackers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, snack, Goya Crackers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 433 kcal | 389 kcal ★ | Crackers, snack, Goya Crackers has 11% more |
| Protein | 14.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 64.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 13.35 g | 6.9 g ★ | Crackers, snack, Goya Crackers has 93% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 2.35 g | 0 g ★ | Crackers, snack, Goya Crackers has 0% more |
| Sodium | 665 mg | 2 mg ★ | Crackers, snack, Goya Crackers has 33150% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 5.66 mg ★ | 4.72 mg | Crackers, snack, Goya Crackers has 20% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.