Crackers, snack, Goya Crackers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, snack, Goya Crackers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 130 kcal ★ | Crackers, snack, Goya Crackers has 233% more |
| Protein | 14.25 g ★ | 2.69 g | Crackers, snack, Goya Crackers has 430% more |
| Carbs | 64.35 g ★ | 28.17 g | Crackers, snack, Goya Crackers has 128% more |
| Fat | 13.35 g | 0.28 g ★ | Crackers, snack, Goya Crackers has 4668% more |
| Fiber | 3.8 g ★ | 0.4 g | Crackers, snack, Goya Crackers has 850% more |
| Sugar | 2.35 g | 0.05 g ★ | Crackers, snack, Goya Crackers has 4600% more |
| Sodium | 665 mg | 382 mg ★ | Crackers, snack, Goya Crackers has 74% more |
| Calcium | 16 mg ★ | 10 mg | Crackers, snack, Goya Crackers has 60% more |
| Iron | 5.66 mg ★ | 0.2 mg | Crackers, snack, Goya Crackers has 2730% more |
| Potassium | 124 mg ★ | 35 mg | Crackers, snack, Goya Crackers has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.