Crackers, snack, Goya Crackers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 433 kcal | 147 kcal ★ | Crackers, snack, Goya Crackers has 195% more |
| Protein | 14.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 64.35 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Fat | 13.35 g | 2.08 g ★ | Crackers, snack, Goya Crackers has 542% more |
| Fiber | 3.8 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Sugar | 2.35 g | 0 g ★ | Crackers, snack, Goya Crackers has 0% more |
| Sodium | 665 mg | 99 mg ★ | Crackers, snack, Goya Crackers has 572% more |
| Calcium | 16 mg ★ | 9 mg | Crackers, snack, Goya Crackers has 78% more |
| Iron | 5.66 mg ★ | 0.71 mg | Crackers, snack, Goya Crackers has 697% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.