Crackers, standard snack-type, regular, low salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 502 kcal | 160 kcal ★ | Crackers, standard snack-type, regular, low salt has 214% more |
| Protein | 7.4 g ★ | 2 g | Crackers, standard snack-type, regular, low salt has 270% more |
| Carbs | 61 g ★ | 8.53 g | Crackers, standard snack-type, regular, low salt has 615% more |
| Fat | 25.3 g | 14.66 g ★ | Crackers, standard snack-type, regular, low salt has 73% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.79 g | 0.66 g ★ | Crackers, standard snack-type, regular, low salt has 171% more |
| Sodium | 216 mg | 7 mg ★ | Crackers, standard snack-type, regular, low salt has 2986% more |
| Calcium | 120 mg ★ | 12 mg | Crackers, standard snack-type, regular, low salt has 900% more |
| Iron | 3.6 mg ★ | 0.55 mg | Crackers, standard snack-type, regular, low salt has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.