Crackers, standard snack-type, regular, low salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 89 kcal ★ | Crackers, standard snack-type, regular, low salt has 464% more |
| Protein | 7.4 g ★ | 1.09 g | Crackers, standard snack-type, regular, low salt has 579% more |
| Carbs | 61 g ★ | 22.84 g | Crackers, standard snack-type, regular, low salt has 167% more |
| Fat | 25.3 g | 0.33 g ★ | Crackers, standard snack-type, regular, low salt has 7567% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 1.79 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 216 mg | 1 mg ★ | Crackers, standard snack-type, regular, low salt has 21500% more |
| Calcium | 120 mg ★ | 5 mg | Crackers, standard snack-type, regular, low salt has 2300% more |
| Iron | 3.6 mg ★ | 0.26 mg | Crackers, standard snack-type, regular, low salt has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 355 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.