Crackers, standard snack-type, regular, low salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, standard snack-type, regular, low salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 502 kcal | 246 kcal ★ | Crackers, standard snack-type, regular, low salt has 104% more |
| Protein | 7.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 61 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Fat | 25.3 g | 15.94 g ★ | Crackers, standard snack-type, regular, low salt has 59% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g | 0 g ★ | Crackers, standard snack-type, regular, low salt has 0% more |
| Sodium | 216 mg | 83 mg ★ | Crackers, standard snack-type, regular, low salt has 160% more |
| Calcium | 120 mg ★ | 26 mg | Crackers, standard snack-type, regular, low salt has 362% more |
| Iron | 3.6 mg ★ | 2.59 mg | Crackers, standard snack-type, regular, low salt has 39% more |
| Potassium | 355 mg ★ | 335 mg | Crackers, standard snack-type, regular, low salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.