Crackers, standard snack-type, regular, low salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, standard snack-type, regular, low salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 502 kcal | 389 kcal ★ | Crackers, standard snack-type, regular, low salt has 29% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 25.3 g | 6.9 g ★ | Crackers, standard snack-type, regular, low salt has 267% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 1.79 g | 0 g ★ | Crackers, standard snack-type, regular, low salt has 0% more |
| Sodium | 216 mg | 2 mg ★ | Crackers, standard snack-type, regular, low salt has 10700% more |
| Calcium | 120 mg ★ | 54 mg | Crackers, standard snack-type, regular, low salt has 122% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 355 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.