Crackers, standard snack-type, regular, low salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 130 kcal ★ | Crackers, standard snack-type, regular, low salt has 286% more |
| Protein | 7.4 g ★ | 2.69 g | Crackers, standard snack-type, regular, low salt has 175% more |
| Carbs | 61 g ★ | 28.17 g | Crackers, standard snack-type, regular, low salt has 117% more |
| Fat | 25.3 g | 0.28 g ★ | Crackers, standard snack-type, regular, low salt has 8936% more |
| Fiber | 1.6 g ★ | 0.4 g | Crackers, standard snack-type, regular, low salt has 300% more |
| Sugar | 1.79 g | 0.05 g ★ | Crackers, standard snack-type, regular, low salt has 3480% more |
| Sodium | 216 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Calcium | 120 mg ★ | 10 mg | Crackers, standard snack-type, regular, low salt has 1100% more |
| Iron | 3.6 mg ★ | 0.2 mg | Crackers, standard snack-type, regular, low salt has 1700% more |
| Potassium | 355 mg ★ | 35 mg | Crackers, standard snack-type, regular, low salt has 914% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.