Crackers, standard snack-type, regular, low salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, standard snack-type, regular, low salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 502 kcal | 147 kcal ★ | Crackers, standard snack-type, regular, low salt has 241% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 61 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Fat | 25.3 g | 2.08 g ★ | Crackers, standard snack-type, regular, low salt has 1116% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g | 0 g ★ | Crackers, standard snack-type, regular, low salt has 0% more |
| Sodium | 216 mg | 99 mg ★ | Crackers, standard snack-type, regular, low salt has 118% more |
| Calcium | 120 mg ★ | 9 mg | Crackers, standard snack-type, regular, low salt has 1233% more |
| Iron | 3.6 mg ★ | 0.71 mg | Crackers, standard snack-type, regular, low salt has 407% more |
| Potassium | 355 mg ★ | 249 mg | Crackers, standard snack-type, regular, low salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.