Crackers, standard snack-type, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, standard snack-type, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 35 kcal ★ | Crackers, standard snack-type, regular has 1357% more |
| Protein | 6.64 g ★ | 2.38 g | Crackers, standard snack-type, regular has 179% more |
| Carbs | 61.3 g ★ | 7.18 g | Crackers, standard snack-type, regular has 754% more |
| Fat | 26.43 g | 0.41 g ★ | Crackers, standard snack-type, regular has 6346% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 8.18 g | 1.39 g ★ | Crackers, standard snack-type, regular has 488% more |
| Sodium | 726 mg | 262 mg ★ | Crackers, standard snack-type, regular has 177% more |
| Calcium | 120 mg ★ | 40 mg | Crackers, standard snack-type, regular has 200% more |
| Iron | 4.03 mg ★ | 0.67 mg | Crackers, standard snack-type, regular has 501% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.