Crackers, standard snack-type, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, standard snack-type, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 510 kcal | 143 kcal ★ | Crackers, standard snack-type, regular has 257% more |
| Protein | 6.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 61.3 g ★ | 0.72 g | Crackers, standard snack-type, regular has 8414% more |
| Fat | 26.43 g | 9.51 g ★ | Crackers, standard snack-type, regular has 178% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Sugar | 8.18 g | 0.37 g ★ | Crackers, standard snack-type, regular has 2111% more |
| Sodium | 726 mg | 142 mg ★ | Crackers, standard snack-type, regular has 411% more |
| Calcium | 120 mg ★ | 56 mg | Crackers, standard snack-type, regular has 114% more |
| Iron | 4.03 mg ★ | 1.75 mg | Crackers, standard snack-type, regular has 130% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.