Crackers, standard snack-type, sandwich, with cheese filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 477 kcal | 160 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 198% more |
| Protein | 9.3 g ★ | 2 g | Crackers, standard snack-type, sandwich, with cheese filling has 365% more |
| Carbs | 61.7 g ★ | 8.53 g | Crackers, standard snack-type, sandwich, with cheese filling has 623% more |
| Fat | 21.1 g | 14.66 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 44% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 3.18 g | 0.66 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 382% more |
| Sodium | 978 mg | 7 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 13871% more |
| Calcium | 257 mg ★ | 12 mg | Crackers, standard snack-type, sandwich, with cheese filling has 2042% more |
| Iron | 2.39 mg ★ | 0.55 mg | Crackers, standard snack-type, sandwich, with cheese filling has 335% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 429 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.