Crackers, standard snack-type, sandwich, with cheese filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 89 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 436% more |
| Protein | 9.3 g ★ | 1.09 g | Crackers, standard snack-type, sandwich, with cheese filling has 753% more |
| Carbs | 61.7 g ★ | 22.84 g | Crackers, standard snack-type, sandwich, with cheese filling has 170% more |
| Fat | 21.1 g | 0.33 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 6294% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 3.18 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 978 mg | 1 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 97700% more |
| Calcium | 257 mg ★ | 5 mg | Crackers, standard snack-type, sandwich, with cheese filling has 5040% more |
| Iron | 2.39 mg ★ | 0.26 mg | Crackers, standard snack-type, sandwich, with cheese filling has 819% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 429 mg ★ | 358 mg | Crackers, standard snack-type, sandwich, with cheese filling has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.