Crackers, standard snack-type, sandwich, with cheese filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, standard snack-type, sandwich, with cheese filling
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 477 kcal | 246 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 94% more |
| Protein | 9.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 61.7 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Fat | 21.1 g | 15.94 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 32% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g | 0 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sodium | 978 mg | 83 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 1078% more |
| Calcium | 257 mg ★ | 26 mg | Crackers, standard snack-type, sandwich, with cheese filling has 888% more |
| Iron | 2.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 335 mg | Crackers, standard snack-type, sandwich, with cheese filling has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.