Crackers, standard snack-type, sandwich, with cheese filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 477 kcal | 389 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 23% more |
| Protein | 9.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 61.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 21.1 g | 6.9 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 206% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 3.18 g | 0 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sodium | 978 mg | 2 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 48800% more |
| Calcium | 257 mg ★ | 54 mg | Crackers, standard snack-type, sandwich, with cheese filling has 376% more |
| Iron | 2.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 429 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.