Crackers, standard snack-type, sandwich, with cheese filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 130 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 267% more |
| Protein | 9.3 g ★ | 2.69 g | Crackers, standard snack-type, sandwich, with cheese filling has 246% more |
| Carbs | 61.7 g ★ | 28.17 g | Crackers, standard snack-type, sandwich, with cheese filling has 119% more |
| Fat | 21.1 g | 0.28 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 7436% more |
| Fiber | 1.9 g ★ | 0.4 g | Crackers, standard snack-type, sandwich, with cheese filling has 375% more |
| Sugar | 3.18 g | 0.05 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 6260% more |
| Sodium | 978 mg | 382 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 156% more |
| Calcium | 257 mg ★ | 10 mg | Crackers, standard snack-type, sandwich, with cheese filling has 2470% more |
| Iron | 2.39 mg ★ | 0.2 mg | Crackers, standard snack-type, sandwich, with cheese filling has 1095% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 35 mg | Crackers, standard snack-type, sandwich, with cheese filling has 1126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.