Crackers, standard snack-type, sandwich, with cheese filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 477 kcal | 147 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 224% more |
| Protein | 9.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 61.7 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Fat | 21.1 g | 2.08 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 914% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g | 0 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sodium | 978 mg | 99 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 888% more |
| Calcium | 257 mg ★ | 9 mg | Crackers, standard snack-type, sandwich, with cheese filling has 2756% more |
| Iron | 2.39 mg ★ | 0.71 mg | Crackers, standard snack-type, sandwich, with cheese filling has 237% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 249 mg | Crackers, standard snack-type, sandwich, with cheese filling has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.