Crackers, standard snack-type, sandwich, with peanut butter filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, standard snack-type, sandwich, with peanut butter filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 494 kcal | 160 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 209% more |
| Protein | 11.47 g ★ | 2 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 474% more |
| Carbs | 58.38 g ★ | 8.53 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 584% more |
| Fat | 24.54 g | 14.66 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 67% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 10.5 g | 0.66 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 1491% more |
| Sodium | 801 mg | 7 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 11343% more |
| Calcium | 81 mg ★ | 12 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 575% more |
| Iron | 2.77 mg ★ | 0.55 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 404% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.