Crackers, standard snack-type, sandwich, with peanut butter filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 494 kcal | 89 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 455% more |
| Protein | 11.47 g ★ | 1.09 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 952% more |
| Carbs | 58.38 g ★ | 22.84 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 156% more |
| Fat | 24.54 g | 0.33 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 7336% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 10.5 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 801 mg | 1 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 80000% more |
| Calcium | 81 mg ★ | 5 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 1520% more |
| Iron | 2.77 mg ★ | 0.26 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 965% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.