Crackers, standard snack-type, sandwich, with peanut butter filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, standard snack-type, sandwich, with peanut butter filling
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 494 kcal | 246 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 101% more |
| Protein | 11.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 58.38 g ★ | 0 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 0% more |
| Fat | 24.54 g | 15.94 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 54% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 0% more |
| Sugar | 10.5 g | 0 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 0% more |
| Sodium | 801 mg | 83 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 865% more |
| Calcium | 81 mg ★ | 26 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 212% more |
| Iron | 2.77 mg ★ | 2.59 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 7% more |
| Potassium | 215 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.