Crackers, standard snack-type, sandwich, with peanut butter filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 494 kcal | 389 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 27% more |
| Protein | 11.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 58.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 24.54 g | 6.9 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 256% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 10.5 g | 0 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 0% more |
| Sodium | 801 mg | 2 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 39950% more |
| Calcium | 81 mg ★ | 54 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 50% more |
| Iron | 2.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 215 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.