Crackers, standard snack-type, with whole wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 35 kcal ★ | Crackers, standard snack-type, with whole wheat has 1223% more |
| Protein | 7.29 g ★ | 2.38 g | Crackers, standard snack-type, with whole wheat has 206% more |
| Carbs | 68.37 g ★ | 7.18 g | Crackers, standard snack-type, with whole wheat has 852% more |
| Fat | 17.84 g | 0.41 g ★ | Crackers, standard snack-type, with whole wheat has 4251% more |
| Fiber | 4.9 g ★ | 3.3 g | Crackers, standard snack-type, with whole wheat has 48% more |
| Sugar | 10.43 g | 1.39 g ★ | Crackers, standard snack-type, with whole wheat has 650% more |
| Sodium | 748 mg | 262 mg ★ | Crackers, standard snack-type, with whole wheat has 185% more |
| Calcium | 167 mg ★ | 40 mg | Crackers, standard snack-type, with whole wheat has 318% more |
| Iron | 3.65 mg ★ | 0.67 mg | Crackers, standard snack-type, with whole wheat has 445% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.