Crackers, standard snack-type, with whole wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, standard snack-type, with whole wheat is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
463kcal
Calories
7.3g
Protein
68.4g
Carbs
17.8g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
167%
Iron
3.7%
Magnesium
47%
Phosphorus
356%
Potassium
209%
Sodium
748%
Zinc
1.1%
Copper
0.2%
Manganese
0.9%
Selenium
8.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).