Crackers, standard snack-type, with whole wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 463 kcal | 165 kcal ★ | Crackers, standard snack-type, with whole wheat has 181% more |
| Protein | 7.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 68.37 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Fat | 17.84 g | 3.57 g ★ | Crackers, standard snack-type, with whole wheat has 400% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 0 g ★ | Crackers, standard snack-type, with whole wheat has 0% more |
| Sodium | 748 mg | 74 mg ★ | Crackers, standard snack-type, with whole wheat has 911% more |
| Calcium | 167 mg ★ | 15 mg | Crackers, standard snack-type, with whole wheat has 1013% more |
| Iron | 3.65 mg ★ | 1.04 mg | Crackers, standard snack-type, with whole wheat has 251% more |
| Potassium | 209 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.