Crackers, standard snack-type, with whole wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 463 kcal | 143 kcal ★ | Crackers, standard snack-type, with whole wheat has 224% more |
| Protein | 7.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 68.37 g ★ | 0.72 g | Crackers, standard snack-type, with whole wheat has 9396% more |
| Fat | 17.84 g | 9.51 g ★ | Crackers, standard snack-type, with whole wheat has 88% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 0.37 g ★ | Crackers, standard snack-type, with whole wheat has 2719% more |
| Sodium | 748 mg | 142 mg ★ | Crackers, standard snack-type, with whole wheat has 427% more |
| Calcium | 167 mg ★ | 56 mg | Crackers, standard snack-type, with whole wheat has 198% more |
| Iron | 3.65 mg ★ | 1.75 mg | Crackers, standard snack-type, with whole wheat has 109% more |
| Potassium | 209 mg ★ | 138 mg | Crackers, standard snack-type, with whole wheat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.