Crackers, standard snack-type, with whole wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 463 kcal | 153 kcal ★ | Crackers, standard snack-type, with whole wheat has 203% more |
| Protein | 7.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 68.37 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Fat | 17.84 g | 5.28 g ★ | Crackers, standard snack-type, with whole wheat has 238% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 0 g ★ | Crackers, standard snack-type, with whole wheat has 0% more |
| Sodium | 748 mg | 90 mg ★ | Crackers, standard snack-type, with whole wheat has 731% more |
| Calcium | 167 mg ★ | 8 mg | Crackers, standard snack-type, with whole wheat has 1988% more |
| Iron | 3.65 mg ★ | 0.45 mg | Crackers, standard snack-type, with whole wheat has 711% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.