Crackers, toast thins, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, toast thins, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 442 kcal | 160 kcal ★ | Crackers, toast thins, low sodium has 176% more |
| Protein | 6.45 g ★ | 2 g | Crackers, toast thins, low sodium has 223% more |
| Carbs | 67.66 g ★ | 8.53 g | Crackers, toast thins, low sodium has 693% more |
| Fat | 16.13 g | 14.66 g ★ | Crackers, toast thins, low sodium has 10% more |
| Fiber | 9.7 g ★ | 6.7 g | Crackers, toast thins, low sodium has 45% more |
| Sugar | 12.9 g | 0.66 g ★ | Crackers, toast thins, low sodium has 1855% more |
| Sodium | 177 mg | 7 mg ★ | Crackers, toast thins, low sodium has 2429% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.48 mg ★ | 0.55 mg | Crackers, toast thins, low sodium has 533% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.