Crackers, toast thins, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Bananas, raw
7 wins
| Nutrient | Crackers, toast thins, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 442 kcal | 89 kcal ★ | Crackers, toast thins, low sodium has 397% more |
| Protein | 6.45 g ★ | 1.09 g | Crackers, toast thins, low sodium has 492% more |
| Carbs | 67.66 g ★ | 22.84 g | Crackers, toast thins, low sodium has 196% more |
| Fat | 16.13 g | 0.33 g ★ | Crackers, toast thins, low sodium has 4788% more |
| Fiber | 9.7 g ★ | 2.6 g | Crackers, toast thins, low sodium has 273% more |
| Sugar | 12.9 g | 12.23 g ★ | Crackers, toast thins, low sodium has 5% more |
| Sodium | 177 mg | 1 mg ★ | Crackers, toast thins, low sodium has 17600% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 3.48 mg ★ | 0.26 mg | Crackers, toast thins, low sodium has 1238% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 306 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.